Project Description

Expert speaker

Bruno Ryon, Degree in Biology (Neurobiology) and a graduate of EM Lyon

With 10 years training experience and a specialist in commercial and relational effectiveness, Bruno is an expert in the field of Mental Training and Mental Ecology. His work focuses on promoting well-being and efficiency amongst teams in the workplace.

Aim

In today’s digital world, some behavioural and work habits (organisation of time, task management, email management, constant interruptions, etc.) can lead to brain overload, loss of concentration or mental alertness, irritability and ultimately stress. This workshop enables participants to acknowledge the impact of stress and to reflect upon simple guidelines that will help improve time management and mental energy levels in order to enhance well-being and avoid brain overload.

  • The impact of the digital era (and certain working habits) on our ability to manage time
  • How to organise one’s day, working hours and the various work phases that each person must manage?
  • Self-assessment of one’s own behavioural habits in the workplace – small group interaction

Audience

Management Committees, managers, marketing teams, sales teams

Duration

2h

Maximum participants

12

Price

 1 300 € (price excluding tax) including expert speaker and rental of the space (excluding catering)

Optional

6-month subscription to My Mental Energy Pro application (50€/person)